Press

I have one simple system for life, and that is putting consistent habits together on a daily basis. I don’t care who you are, where you are in the world, how old you are, or what you want to be. If I plug my system in place with specific habits targeted every single day to what you want to achieve, then you can achieve anything.

National quarter-miler Dominique Blake is expressing confidence of making Jamaica’s team to the London World Championships this summer.

Blake won the bronze medal in the 4×400 meter dash for Jamaica, but for her, the unthinkable happened months later. Blake tested positive for a substance called Methylhexamine and was suspended for over four years. Blake said she didn’t even know what the substance was.